As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...

Heading outside avoids many of these problems, concerns, and judgment, and you can do plenty of activities and exercises with ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

If you want to take a more old-school route, dumbbells are a fitness equipment classic. Purchasing a wide range of dumbbells weights can be expensive and take up a lot of space in your home gym.

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

98 Gym’s central claim is that their unrivalled, global-industry standard of expertise will turn training into an intrinsic ...

People develop weakness of the lower limb and lose mobility control, equivalent to paralysis. This happens because rigorous ...