Add Yahoo as a preferred source to see more of our stories on Google. Walk into any gym and you'll be met with a sea of weight machines. With so many options, it's easy for even the most seasoned ...

Going to the gym is important, but for many modern lifestyles, it just makes sense to build a home gym. Compact home gym equipment typically features pieces like dumbbells and kettlebells, but what’s ...

Dumbbells are versatile and can be used for exercises that work nearly every major muscle group. They are especially useful ...

A CSCS trainer shares 5 standing exercises using dumbbells and kettlebells to help rebuild leg muscle after 55.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Forget the treadmill — if you only use gym machines for cardio, you're missing out on some serious ...

Trainer Jacob Siwicki shares 5 standing exercises to tighten glutes after 50, no gym machines needed.

THE LEG CURL is one of the best machines—and best methods, period—for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the other ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles and improve your stability and coordination. The leg press machine targets ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Our review of the Concept2 StrengthErg.