It takes a special kind of skill and discipline to haul yourself up and make it to the gym, and only the true gym rats know the struggle ... to bring all the best memes about exactly how hard ...

Here are some tips about how to start — and how to stay with it — from three gym rats between the ages of 77 and 86. All got started late and have stayed with it. All three work out with Dr ...

Get Motivated to Exercise Regularly Like These Gym Rats in Their 70s and 80s You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly ...

Here are some tips about how to start — and how to stay with it — from three gym rats between the ages of 77 and 86. All got started late and have stayed with it. All three work out with Dr ...