Once seen as a sport for the young, gymnastics is experiencing a surge in adult participation. But what benefits does it ...

“Gymnastic movements like holds (planks, L-sits, or wall sits) can be introduced to strengthen tendons and ligaments,” ...

There has recently been a lot of talk in men’s gymnastics about the new ‘scale’ requirement on floor exercise. This was an ...

For years, I’d felt a pull toward gymnastics, a quiet curiosity about flipping through the air, defying gravity, and rediscovering the playful joy of movement. But somewhere along the way ...

The 2025 NCAA women's gymnastic championship will take place from April 17-19 in Fort Worth, TX, at Dickies Arena. The championship teams, all-around competitors and individual event specialists ...

The balance beam is not merely a competitive event; it fosters essential skills and discipline among athletes. Gymnasts who train on the beam develop a heightened sense of agility ...

The balance beam stands as an iconic challenge in women's artistic gymnastics, captivating audiences with its blend of technical skill and artistic expression. This article delves into the essentials ...

They sorted out movements that are common to a total of 1,400 or so men’s and women’s gymnastic skills and fed them into their AI system. The pommel horse presented a particularly difficult ...