Discover powerful ways to boost your happy hormones—dopamine, serotonin, oxytocin, and endorphins—for a happier, healthier ...

How to be happy is one of the most Googled questions, but what is the key to being happy, which chemicals make us happy and ...

But when your attention starts to falter, your dopamine levels drop and you start looking for a new, pleasurable distraction to replace that dopamine hit. Need one now? This mental exercise improves ...

There is a group of hormones often called “feel-good hormones” as they make you happy and sometimes even produce euphoric feelings.

Exercise is one of the most effective ways to increase serotonin naturally because exercise increases the availability of tryptophan – a precursor to serotonin – in the brain and promotes the release ...

Berries like strawberries, blueberries, and raspberries are rich in antioxidants and fibre that support brain health and ...

The People Expert, Dr. Sabrina Jackson, shares some ways you can help unlock one of the four "happy hormones" to help boost ...

Nicole Vignola (aka @nicolesneuroscience) shares what happens neurologically during heartbreak and offers a simple plan for healing ...

Holi's vibrant colour palette also has a psychological impact. Colours stimulate the brain, with reds and yellows evoking energy and happiness, while blues and greens inspire calm. The festival's ...