Candle gazing meditation, or trataka, is a yogic technique mentioned in classical Indian texts such as the Hatha Yoga Pradipika. In Sanskrit, “trataka” means to look or gaze, signifying the ...

Hatha Yoga Pradipika, and other ancient texts, this practice is a profound way to express gratitude to the Sun, which has been revered as the ultimate source of energy and life on Earth," explains ...

Hatha yoga is very common, and it's usually what most people picture when they think of yoga. In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes.