Shout for help. 1. Check if they are breathing. Tilt their head back - is their chest moving? Look, listen and feel for breaths. Do this for no more than ten seconds. Tilting the child’s head back ...

How to do a dumbbell chest fly: Lie on your back on a flat bench and make sure your feet are planted on the floor on either ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

A tight chest can contribute towards a rounded ... touching the wall while extending your arms above your head. Don’t arch your lower back – instead, keep it flat up against the wall.

Pull your abs in, press the tops of your feet into the ground, and press your hands into the ground as you lift your head, neck and chest up into upward facing dog. Roll the shoulders back and ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Find this window in the back of the room where the chest is, and throw a knife at the brazier hinge. Head back to the tower. Once you unlock the door, climb up to the second floor to find the Gear ...

Shout for help. Step 1. Check if they are breathing. Tilt their head back slightly - is their chest moving? Look, listen and feel for breaths. Tilting the baby’s head back opens their airway by ...