Dried fruits can add a burst of flavor to many dishes, but it's crucial to watch portion sizes to avoid overloading on ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

These nuts are a treasure trove of selenium. They contain the highest amount among all foods. They also significantly impact ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

After a big meal, craving something sweet – will you choose coffee and nuts or cake? Dr. Maya Rozman explains the differences ...

Nuts are a key component of the three eating ... They also called walnuts the “nut type most promising for cognitive health.” One orthopedic surgeon recently said he enjoys snacking on walnuts ...

They are sweet and packed with superpowers. Discover the hidden benefits of pecans for a healthier you. Pecans are one of those nuts that manage to stand out from the crowd. Whether in a pie, salad or ...

Nuts are loaded with antioxidants that can prevent cognitive decline, while berries can slow down cancer formation.