This, in turn, can aid in maintaining healthy cholesterol levels and reducing the risk of cardiovascular disease. Are there any side effects of a lactose-free diet? While a lactose-free diet could ...

People with lactose intolerance cant consume dairy a key calcium source Should they then consider supplements instead ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

People with lactose intolerance are unable to fully digest the sugar (lactose) in certain foods, primarily dairy products. However, it’s possible that some processed foods can also constrain ...

If gas and bloating are making you miserable, here are six foods and beverages to watch out for.

People suffering from lactose intolerance, in particular ... However, remember to consult your nutritionist before making any major changes to your diet. Stay fit, healthy, and happy!

For those grappling with lactose intolerance, indulging in rich and flavourful foods often raises a daunting question: Can I enjoy ghee and butter? These staples are cherished for their culinary ...

An NHS doctor has shed light on the types of cheese that are suitable for those with lactose intolerance. Dr Karan Rajan, an NHS surgeon and lecturer, recently explored the cheeses that can be ...