A gut health expert has shared why certain fruit juices can do wonders for your health, with some shown to help lower blood ...

Ingesting too much caffeine comes with serious side effects, Kitchen says. Too much caffeine can lead to increased heart rate ...

Scientists have developed a new health drink that combines an unexpected ingredient – bird’s nest – with cocoa and soy to ...

Rendeiro’s team wanted to see if adding a high-flavanol food to the fatty meal would alleviate the effects of stress. Recent ...

Calcium is important for bone, muscle and dental health and this is one nutrient which is important at every age. Learn how ...

This winter, fight off colds and boost your energy with a simple morning immunity shot. This immunity shot is your secret ...

Growing evidence is challenging the idea that drinking in moderation is healthy. Here's how the CEO of the charity Alcohol ...

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

According to various surveys and research, just 1 in 10 of us consumes enough water to qualify for being adequately hydrated ...

TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...