Emerging research suggests that what we eat may influence our brain’s ability to think, remember, and age healthily. While no ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at these times. Eat this food and you'll lose weight. With society's obsession ...

Breakfast cereal bowls, deli sandwiches, pizza dinners, soups, yogurt plates. Most people do not eat from a blank slate, they ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers several health benefits, and the Alternative Healthy Eating Index (AHEI) for ...

It can be perfectly healthy to eat meat every day. And, generally, you can expect to find protein, iron and vitamin B12 in ...

Healthy eating in older age may do more than support general wellness. A long Swedish study found that diets tied to brain ...

Boosting your daily fiber intake helps with blood sugar and cholesterol control. Try eating fiber-rich foods like oats, ...

Most parents figure the fix is simple: swap the chicken nuggets for broccoli, ditch the juice boxes, and the body will sort ...

People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research has found.

Findings reveal that the Mediterranean diet may reduce anxiety symptoms in adolescents, with maternal dietary habits also ...

When people think of the need to adjust their diet, many think of weight loss, but studies show foods people eat can also ...

When it comes to making New Year's resolutions or, really, goals at any time of the year, it's important to be realistic. And rather than focusing solely on weight loss at any cost, dietitians urge ...