Providing your family with well-balanced meals is one of the most essential steps towards ensuring a healthy lifestyle. The ...

In 2011, the U.S. food pyramid received its first-ever makeover since its creation in 1992. The triangular diagram, which was originally built on a foundation of bread, crackers and cereal, was ...

Researchers from the School of Public Health and Harvard Health Publications released on Wednesday the Healthy Eating Plate, a new visual guide for creating nutritious meals. The nutrition guide ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go.

The quarter-quarter-half plate division provides a good guide for better eating at every meal.

The Healthy Eating Plate focuses on water as the beverage of choice, and finds coffee and tea (without added sugar) acceptable as beverages while suggesting limiting milk and juice.

In response to rising rates of childhood obesity, the U.S. Department of Agriculture announced Thursday that the food pyramid nutritional diagram will be replaced by a simple plate. The idea is ...

MYPLATE got a lot of media attention worldwide when Michelle Obama officially launched it in June of this year. The diagram of a plate is divided into four quarters -- fruit and vegetables take up ...

It's simple; folks at the HSPH released the Healthy Eating Plate (HEP), its own version of the MyPlate, (proper diet diagram) launched by the U.S. Department of Agriculture back in June 2011.