Modern food systems have disconnected us from ... with natural cycles—a return to the seasonal rhythm that supported human health for thousands of generations before strawberries became a ...

Obesity remains a global health crisis, often linked to serious diseases such as diabetes, heart disease, and fatty liver ...

Timing of meals is important, experts have said, with research suggesting that the time you eat can influence how you burn ...

For example, it helps protect us against infections by regulating the immune system and metabolizes parts of our food that we ... might that circadian rhythm affect our health?

Antoun adds that sleeping well is critical for living a long and healthy life. Therefore, he explains, early dinners can contribute to longevity. He recommends planning for a 12-hour gap between ...

Eating in line with your body’s natural rhythm helps keep everything in harmony, which means having breakfast earlier rather ...

“They are essential for health, the overall functioning of organisms and for survival. “Biological rhythms enable synchronisation with the environment, such as aligning sleep-wake cycles with ...