Is ultrafiltered milk healthy? It has these 2 advantages over regular milk, dietitians say
Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...
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Lactose-free diet: Can everyone follow this diet?
As people prioritise following a healthy diet, a common adjustment they make is shifting to lactose-free options. Lactose, the sugar found in milk, breaks down into glucose and galactose and, when ...