The pursuit of a longer, healthier life has been a constant concern for humanity.  Numerous studies have sought to uncover the secrets to achieving this, and ...

However, many of the old person habits that can actually make your life so much better revolve around mindfulness — taking a ...

Gut health is crucial for our overall well-being, and people often tend to ignore this factor in their lifestyle. While the ...

Reducing sleep to four hours for just one night has been shown to elevate inflammatory markers in the body, research has ...

Have you ever wondered what the secret sauce might be behind those women who just radiate confidence, self-love, and a sense ...

A new study published in JAMA Network Open found a connection between dementia risk and seven heart-healthy habits. Habits ...

"To get myself primed and ready for the day, I perform a 10-minute flexibility, mobility and movement routine," says Grayson ...

These findings emphasize the need to promote healthy lifestyle habits early in life. Encouraging children to engage in ...

Cancer impacts millions globally, with lifestyle choices such as smoking, diet, physical activity, alcohol consumption, sun ...

A fun way to learn how to live longer by developing healthy eating habits is coming to Gates County. The Speedway to Healthy program was created as a resource to fight childhood obesity and poor ...

Diet coach Kirti Thakur suggested building healthy and sustainable habits for overall body fat loss. (Shutterstock) “Struggling to reduce belly fat? Here’s the truth: you can’t spot-reduce ...

The study also found that beer-only drinkers had other lifestyle habits linked to poorer health: In general, beer-only ...