A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Make america healthy again President Trump launched the Make America Healthy Again initiative to confront chronic disease, ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding highly processed foods.

For years, the federal government advised Americans to limit red meat and foods high in saturated fats. However, new federal ...

New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at ...

Jamie Mok is a registered dietitian, spokesperson for the Academy of Nutrition and Dietetics and owner of Yogini RD, a nutrition and wellness company, stopped by to share with us the biggest health ...

Coca-Cola CEO James Quincey said customers might see fiber creep into the company's drinks this year.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study suggests that following a 'healthy' diet can boost your overall ...

In recent years, protein has become somewhat of a cultural obsession. You can find it in snacks, drinks, coffee, cereals — you name it, it’s been protein-fortified. Social media makes it sound like ...

Plus, the foods you should avoid.

The U.S. Health Department has released a new inverted food pyramid along with nutrition guidelines for 2026, replacing the traditional food pyramid many Americans studied in school.