Have you heard of the healthy plate model? Simply put, it's a model for creating healthy, balanced meals that breaks down a plate into sections — half of the plate should be non-starchy vegetables and ...

Providing your family with well-balanced meals is one of the most essential steps towards ensuring a healthy lifestyle. The food choices we make directly impact our energy levels, mood, and overall ...

Ramadan is the ninth month of the Islamic calendar, during which observant Muslims observe a strict fast from dawn until sunset. Maintaining a balanced diet during this holy month is necessary in ...

A survey of 2,000 adults explored some of the misconceptions around nutrition, finding that these misunderstandings are ...

Survey: Americans Are Loading Up on Protein While Skimping on the Wrong Nutrients In A Nutshell Nearly half (47%) mistakenly ...

(CNN) — Ramadan is the ninth month of the Islamic calendar, during which observant Muslims observe a strict fast from dawn until sunset. Maintaining a balanced diet during this holy month is necessary ...