Managing PCOS doesn’t have to mean sacrificing flavor. Transform your diet with meals that are both delicious and supportive ...

Are you or a loved one expecting this year? Dr. Shaila Patel, OB/GYN with Renaissance Women’s Group, stopped by Studio 512 ...

Muffins on the counter or in the freezer, chia pudding in the fridge and protein waffles in the freezer are healthy options to reach for. Eating balanced meals that contain protein, fat and fiber can ...

Eating undercooked or raw meat ... sodium and additives that don’t promote optimum health. It’s best to avoid processed meats during pregnancy, as they may become contaminated with various ...

Eating chili during pregnancy may lower the risk of gestational diabetes, a new study says. Researchers at the University of ...

The study showed that eating chili with beans during pregnancy may reduce the risk of developing gestational diabetes.

Spicing up your pregnancy with chili may help reduce the risk of gestational diabetes, according to new research from the ...

Some things you can do include: sleeping in a more elevated position eating smaller ... asthma during your pregnancy, chances are good that you’ll experience a fairly healthy pregnancy and ...

A UB study suggests that when consumed in chili during pregnancy, beans may help lower one’s risk for gestational diabetes.

Prenatal vitamins contain essential nutrients for a healthy pregnancy. We’ve selected eight of the best prenatal vitamins, including Ritual, Natalist, and Perelel. Share on Pinterest A varied ...

Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary based on pre-pregnancy BMI. Extra nutrient intake, rather than mere ...