Some healthy snacks—which contain carbohydrates and protein—for both kids and adults include apple slices with peanut butter, popcorn and nuts, and vegetables and hummus. These options can ...

Before heading out for trick-or-treating load them up on healthy snacks packed with protein. GTU contributor Rose Storey ...

Celebrate Children’s Day 2024 with these fun and nutritious snack ideas that kids will love – perfect for a healthy twist on ...

It's difficult to strike the balance between healthy food and what your kids will actually enjoy - and eat. If children had their way, their diet would be made of biscuits, burgers and the like.

But did you know they also impact your cognitive health? In fact, what you eat may be as important for brain health as other ...

The only thing everyone seems to agree upon these days is the importance of protein. The nutrient has developed such a health halo that food companies are now adding protein to junk foods like ...

Parents everywhere face the daily challenge of choosing healthy snacks ... protein: Sliced apples or bananas with a smear of peanut butter or almond butter provide fibre and healthy fats to keep ...

We also look for snacks that contain protein from sources like nuts, beans, and meat as well as healthy fats and good-for-you carbs. Because the point here isn’t weight loss, it’s mixing some ...

That makes picking balanced, nutrient-dense snacks an essential part of a brain-healthy diet. Yet, when it comes to snacking, protein can sometimes be a bit of a challenge, especially since many ...

It's difficult to strike the balance between healthy food and what your kids will actually enjoy - and eat. If children had their way, their diet would be made of biscuits, burgers and the like. The ...