Some healthy snacks—which contain carbohydrates and protein—for both kids and adults include apple slices with peanut butter, popcorn and nuts, and vegetables and hummus. These options can ...

Before heading out for trick-or-treating load them up on healthy snacks packed with protein. GTU contributor Rose Storey ...

It's difficult to strike the balance between healthy food and what your kids will actually enjoy - and eat. If children had their way, their diet would be made of biscuits, burgers and the like.

But did you know they also impact your cognitive health? In fact, what you eat may be as important for brain health as other ...

The only thing everyone seems to agree upon these days is the importance of protein. The nutrient has developed such a health halo that food companies are now adding protein to junk foods like ...

making them a perfect gluten-free snack on the go. A cup of grapes provides 62 calories, while an ounce of plain, raw peanuts delivers 161 calories and 7 grams of protein, plus healthy fats and ...

Individuals who are health-conscious and fitness enthusiasts often choose protein cookies as a snack. These cookies provide a convenient method to increase your protein intake while also catering ...

That makes picking balanced, nutrient-dense snacks an essential part of a brain-healthy diet. Yet, when it comes to snacking, protein can sometimes be a bit of a challenge, especially since many ...

It's difficult to strike the balance between healthy food and what your kids will actually enjoy - and eat. If children had their way, their diet would be made of biscuits, burgers and the like. The ...