Stress is a natural response to a challenge or threat, but prolonged stress can negatively impact your physical and mental ...

What is the difference between healthy, unhealthy and abusive relationships? Relationships exist on a spectrum, ranging from healthy to abusive, with unhealthy somewhere in the middle of that spectrum ...

Our daily experiences are both joyful and painful. How we cope with these experience, either through healthy or unhealthy coping skills, will determine our new thought processes. These thought ...

Many individuals turn to unhealthy coping behaviors to cope with their emotions. As a clinician, I enjoy assisting clients and their families to find healthy coping skills and rebuild and renew ...

Relationships are comprised of a mixture of behaviors that fall along a spectrum from healthy to unhealthy, meaning these behaviors can exist alongside each other. Healthy relationships are not ...

"It's just a brief period of time." Staying active, seeing your doctor and eating healthy are some ways we can manage our stress. While it's okay to spend time alone, Fuller says to do it with ...