A massive thirty-year study of nearly 200,000 adults has ended the long-standing debate between low-carbohydrate and low-fat ...

Add Yahoo as a preferred source to see more of our stories on Google. As great as that is, a new diet plan promises to improve heart health in 12 weeks. Are we in for a food fight? Not ...

Add Yahoo as a preferred source to see more of our stories on Google. Expanding on the Mediterranean Diet, the Mayo Clinic Diet has just released a Superfoods Meal Plan that incorporates ...

In this heart-healthy meal plan, we incorporate the principles of the Mediterranean diet by focusing on veggie-forward meals, fruits and a wide variety of proteins, healthy fats and whole grains. To ...

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...

New research published in PLOS One reveals a concerning connection between pro-inflammatory diets and increased cardiovascular risk. This groundbreaking study sheds light on how dietary patterns that ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for the heart. Why? It helps reduce chronic inflammation in the body. Not all inflammation is bad, but ...

If you’ve been following along with this month’s “Spring New Beginnings” series, you’ve probably noticed a theme forming. First we talked about refreshing your style without starting from scratch.

A healthy lifestyle is about making small changes over time that build upon each other. Jackson says it is never too early to start thinking about heart health. “Data shows that starting a healthy ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

As great as that is, a new diet plan promises to improve heart health in 12 weeks. Are we in for a food fight? Not necessarily—finding a nutritious eating plan you love is a win, regardless of what ...