The portfolio diet has been around for more than 20 years, but only recently have more people taken on this heart-focused regimen. The little-known diet has been found to reduce cholesterol and the ...

Whey protein can be harmful if it is eaten in excess. Dr T.S. Kler explains why too much protein could increase the risks of developing heart conditions.

Both low-carb and low-fat diets can lead to weight loss, but which is better for heart health? It all depends on what you’re eating while following those regimens, experts say. Consuming too much ...

India, June 1 -- A daily spoon of Ghee is becoming popular again as people look for natural and traditional foods that may ...

Researchers examined how different eating patterns shaped cardiovascular and gut health and found that even higher intake of this much-debated food didn’t alter an emerging risk marker. A 2025 study ...

Have you been diagnosed with high cholesterol levels? Beware! your heart could be at risk - here are 7 fruits that you need ...

India, May 31 -- Ghee, also known as clarified butter, has been a staple in traditional Indian kitchens for centuries. Today, ...

A secret weapon that can lower cholesterol has been flying under the radar for more than 20 years. It’s called the portfolio diet—and it has been gaining followers, thanks to rising interest in ...

Participants who swapped their usual snacks for pecans showed improvements across cholesterol measurements linked to poorer ...

Pomegranate juice contains compounds that may support heart health and circulation. Drinking it with a balanced meal can help ...