Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

That's where Professor Lawrence Appel 's DASH Diet comes in.

Why a heart-healthy meal plan matters I believe it’s essential to understand the “why” behind any diet or meal plan. As such, ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan. What is a whole-foods ...

The most well-known benefit of this diet is its potential to boost heart health ... your doctor to find the right diet and exercise plan for you. Although named the best diet of 2024, the ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed this plan for six months, they had lower levels of inflammatory markers in ...