Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

A healthy diet and lifestyle are the keys to preventing and managing cardiovascular disease. As you know certain foods can raise your heart disease risk, your food choices have a strong impact on ...

That's where Professor Lawrence Appel 's DASH Diet comes in.

Why a heart-healthy meal plan matters I believe it’s essential to understand the “why” behind any diet or meal plan. As such, ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

This eating plan comes ... your risk of heart disease and type 2 diabetes. However, the diet also has multiple drawbacks. At the end of the day, it’s important to consume a healthy, balanced ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

The foundation of the diet is similar to other healthy ... for vegetarians and is diabetes-friendly and heart healthy, Ferguson says. The plan starts with the 21 Day Metabolism Makeover, followed ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Many weight-conscious people shudder at the idea of nuts as part of a healthy diet. For years ... ounce of nuts per day can reduce your risk of heart disease." In the Nurses Health Study, which ...

Enter the carnivore diet meal plan — which is pretty much what its ... in turn, increase risk of heart disease and stroke. Specific populations may want to avoid consideration of the carnivore ...