The heart-healthy plate Your doctor may recommend dietary changes to combat high cholesterol. This often means reducing saturated and trans fats, increasing fiber intake, and embracing a diet rich ...

According to the Cleveland Clinic, having the optimal amount of carotenoids promotes heart health and staves off inflammation ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.