It’s easier to eat healthy when you’re at home and have access to your full pantry and fridge. But when you’re out and about, snack choices are more limited. If it’s in a vending machine, it’s ...

These delicious snacks are low in saturated fat and sodium, making them good options to support heart health. Plus, they’re high in fiber with at least 3 grams per serving, which can help with healthy ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

You might already have it in your pantry.

There's no better time than the present to reflect on ways to boost our heart health through lifestyle modifications like healthy eating, exercise, and stress management. When we support our heart ...

A good baseline: "Aim for at least 15 grams of protein for your snack," suggests Amanda Sauceda, MS, RD, a registered ...

Snack time can be fast and feel good. These seven ideas deliver real flavor and smart nutrition in minutes. Think yogurt ...

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

A new study finds just a few 5-minute bursts of movement throughout the day can significantly improve fitness in people who don’t exercise. Quick bursts of movement dubbed “exercise snacks” led to ...

Pecans may help lower cholesterol and triglyceride levels, reducing the risk of heart disease. They also have beneficial antioxidant and anti-inflammatory properties. But moderation is key. If you’ve ...

() A crucial component of overall well-being, heart health can be a barometer for living a long, healthy and happy life.