LOUISVILLE, Ky. (WDRB) -- Burn Calories Fast With Heavy Ropes! Fitness Expert, Carlos Rivas, says Battle Rope Training is one of the most fun and effective ways to get in shape. Originally developed ...

Navy Lt. Dave Hunt thought there had to be a better way. Since his early days as a Naval Academy sprinter and high jumper, Hunt had fallen in love with the simple, cardio-blasting efficiency of ...

“Freak of nature” is probably an appropriate description of John Brookfield. The fitness guru holds the world record in a handful of absurd fitness acts, like rolling up a one-quarter mile of steel ...

Heavy rope, otherwise known as "battle rope," is snaking its way toward ubiquity in commercial fitness facilities. This odd piece of fitness equipment has various uses, and it's obviously fun to use, ...

I love the idea of jumping rope. You can quickly get your heart rate up without fancy equipment and it’s an activity you can do in your bedroom, backyard or a hotel room without needing very much ...

Ready for the rope burn? These exercises will test your strength and endurance. Perform each movement for 15 to 30 seconds – or until you can’t take it anymore. Rest briefly before moving on to the ...

Jump rope is an underrated form of exercise. It always gives me such an energy boost—it’s also a really fun way to get fitter, boost coordination and learn new skills. Yes, it’s annoying when the rope ...