Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

There’s growing evidence that those who regularly drink true teas may have a lower risk of a heart attack, Type 2 diabetes, ...

Incorporating herbal tea into your daily routine is simple and enjoyable. Replace one sugary chai with a herbal tea each day.

Green tea extract, despite its health halo ... wants you to rethink what natural means. She explains that herbal supplements can pack a powerful punch, sometimes more than you bargained for.

There are many teas you can drink when you have a cold, but the best options help alleviate your symptoms. Here are some top ...