Medically reviewed by Richard N. Fogoros, MD Food has a direct impact on many aspects of your health, including your heart ...

How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.

Psyllium, a common fiber supplement for constipation, may also help lower bad cholesterol and support a healthier heart.

Fenugreek powder is loaded with soluble fiber, which helps absorb cholesterol in the digestive system. This helps prevent the absorption of bad cholesterol into the bloodstream, thus lowering overall ...

Adequate fibre intake is necessary to keep your bad cholesterol levels low. Here are the ways eating more fibre can help and ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

Struggling to keep your cholesterol in check? Our cholesterol levels peak between 55 to 65 years old, according to research in theU.S. Cardiology Review. Estrogen acts on the liver to help control ...

Along with diet and exercise, is there another way to lower high cholesterol and get our levels where they need to be? In a word: yes. Keep reading as a top expert in cardiovascular disease and ...