Swapping red meat for ‘forage fish’, such as herring, sardines, and anchovies, could save up to 750,000 lives a year in 2050 and significantly reduce the prevalence of disability as a result of ...

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, mackerel, and herring are good sources.

Changing diets to replace red meat with small fish could reduce the risk of conditions like heart disease and diabetes. Swapping red meat with small fish like herring, anchovies, and sardines could ...

Grilled salmon steak, pieces of lime and lemon, chili peppers/Depositphotos *Fish is a versatile and flavorful protein option, but choosing the best variety for nutrition, taste, and safety can be ...

When it comes to seafood, larger fish, like tuna, salmon, cod, mahi mahi, trout, and swordfish, usually get all the attention. They’re more likely to be found on restaurant menus, in sushi rolls, and ...

Swapping red meat for small fish such as anchovies, sardines and herring could reduce global disease levels and save up to 750,000 lives a year by 2050, according to a study. In the UK alone, reducing ...