Nearly half of U.S. adults have high blood pressure, often without knowing it. This 'silent killer' can lead to heart disease ...

Managing high blood pressure starts with what you put on your plate. The DASH diet, developed by leading researchers, offers ...

High blood pressure, aka hypertension, affects millions of people worldwide. If you are struggling to manage high blood pressure, you should know that diet is an effective tool. Incorporating certain ...

High blood pressure is called the "silent killer" for a reason—you can feel perfectly fine while it quietly increases your risk of a heart attack or stroke. The good news is that bringing your numbers ...

Mon, February 9, 2026 at 4:34 PM UTC In many cases, lifestyle changes in tandem with the DASH diet may help manage blood pressure in just three months, says Maya Feller, M.S., R.D., C.D.N., a ...

They're likely already staples in your kitchen for their budget-saving benefits. Turns out they could give your heart a boost ...

Finding recipes that help manage high blood pressure just got easier with these Mediterranean diet dinners. Each nourishing dish is low in sodium and saturated fat to meet our high-blood pressure and ...

The best foods for blood pressure contain potassium, magnesium, fiber, and antioxidants. These nutrients help relax blood vessels and balance sodium. In addition to beets, top choices include leafy ...

This story first appeared in Healthy You - January 2026, The Gazette’s quarterly health publication. Every time you visit a physician, you’re sure to get a blood pressure check. Local providers say ...

Common “natural” preservatives such as vitamin C may be linked to a greater risk of high blood pressure and heart disease, a ...

Hypertension in women is increasingly linked to stress, unhealthy eating habits, poor sleep, and sedentary lifestyles. Simple natural lifestyle changes, including healthier diets, exercise, ...

Scientists in a recent study highlight eight common food ingredients that may be linked to higher blood pressure offering fresh insights into everyday dietary risks.