One spot typically overlooked (and improperly trained) than others: the calf muscles. If you want to build a strong lower body—and even if you want to boost your athleticism and resilience—it ...

This is the bulk of your calf, which is found slightly higher up the leg. The gastrocnemius is quite a large muscle and a type two muscle fibre. “That means it’s fast-twitch, so it’s used ...

If there’s a muscle that often gets overlooked during ... Looking for a more high-intensity calf-builder? Box jumps are a great choice! Popular amongst CrossFitters, this plyometric exercise ...

“Strong calf muscles create strong and stable ankles ... before lifting back onto your toes as high as possible. If you need extra support, McPeak suggests standing next to a wall or squat ...

If you strength train major muscles like your quads, hamstrings, and abs, you’re off to a great start supporting your running routine. But stop there and you might not be performing as well or ...

In terms of the leg muscles most runners focus on, it’s usually the glutes and quads that get the most attention. Calves, meanwhile, are often overlooked – and that’s a mistake. ‘The calf ...

One of the most significant advantages of frog jumps is their ability to strengthen the calf muscles. This exercise involves a low-to-the-ground take-off and landing, with heels hovering barely above ...