High heels have sex appeal on their own ... Sitting on the floor with one ankle crossed over the other knee (in "4" position), tug the toes and front part of the foot toward you for a few seconds.

The class teaches women how to defend themselves — both in and with high heels. Zeisler made a YouTube video explaining the basics. "A while back I made a decision that I wasn't going to let ...

Unlike traditional high heels, platform heels offer added height without placing extra pressure on the balls of your feet, thanks to their elevated front sole. This makes them an ideal choice for ...