Placed just above the knee, the booty band increases lateral resistance, thereby engaging the hip abduction muscles, the gluteus medius, and the gluteus minimus. As you squat, the gluteus maximus ...

But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Objective We aimed to investigate the effect of an 8-week hip-adductor strengthening programme, including one hip-adduction exercise, on eccentric and isometric hip-adduction strength, using elastic ...

Not only will it take you 20 minutes, but all it requires is one of our favourite pieces of home gym equipment, a small loop resistance band and a chair. Plus, these exercises will work your abs ...

Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...

Add a resistance band to make this exercise more challenging ... You can do clamshells with or without a band to practice hip abduction. Move slowly and intentionally rather than rushing through ...