Did you skip your water intake over the weekend? No wonder you are feeling tired and sluggish. Know how you can replenish lost fluids.

Did our AI summary help? One of the best ways to stay hydrated is by drinking water. But if you’re bored with it, there are ways to make it exciting by adding natural electrolytes. They are better ...

Electrolytes are minerals such as sodium, potassium, and magnesium. Some drinks are naturally rich in electrolytes, while others undergo special formulation to provide electrolytes. The term ...

Cow's milk is a good recovery drink and can be better than sports drinks. Soy milk is just as hydrating as cow's milk and is a good dairy alternative. Coconut water is rich in electrolytes but not ...