This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, energy, and reproductive health — and imbalances … ...

A better approach? Support the systems that regulate them naturally.

If you’ve been navigating the ups and downs of estrogen in midlife, you’ve probably heard the names: estradiol, estrone and estriol—the three main types of estrogen in the body. But new research is ...

BLOOM (TAMPA) -Hormone Replacement Therapy (HRT) can be a game-changer for those struggling with hormone imbalances, but preparing your body properly is crucial to prevent unwanted side effects. Dr.

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

Whenever you're in danger—or just really frazzled—your hypothalamus slingshots cortisol, a stress hormone, into your bloodstream. It quickens your heartbeat, feeds your brain extra oxygen, and ...

Disruptions to our circadian clocks—the internal molecular timekeepers "ticking" in nearly every cell of our body throughout the day—can lead to a wide range of health problems, from sleep ...

Weizmann Institute researchers say that progesterone and the stress hormone cortisol drive circadian rhythms; when out of sync, risk of sleep disorders, diabetes and cancer The post New study shows ...

Feeling Betrayed by Your Body? Your Hormones Might Be the Culprit Bellevue, United States – November 27, 2025 / Skinny Seattle / You used to feel in control. You could make small adjustments to your ...

Explaining how crying can reduce stress, the hormone coach wrote that crying activates the parasympathetic nervous system. In ...

It’s common advice to drink more water for energy, appetite control and clearer skin – but researchers have now demonstrated that hydration plays an even deeper role in health. It influences how our ...

You used to feel in control. You could make small adjustments to your eating or exercise and feel results. But now? Nothing works. You wake up feeling puffy, sluggish, and increasingly discouraged.