No gym or regular routine? Here's how to stay fit over the holiday break

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...
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Should you break your fitness routine at Christmas?

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...
Kotaku

Make or Break: The Routine

All the Latest Game Footage and Images from Make or Break: The Routine Are you able to balance work and fun on your way to finish your thesis? Swift movements and big bubbles are a terrifying combo, ...
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I tried the new “mental health break” routine from the internet’s favourite yoga instructor and it helped me feel less stressed in just 10 minutes

I prefer in-person yoga and workout classes, but there’s one online instructor whose routines I always search for when I want to move my body at home and that’s Adriene Mishler, aka Yoga With Adriene.
Psychology Today

Why It’s Important to Break Routines

Having a routine isn’t necessarily a bad thing. It can help you stay organized, be productive, or even, according to some researchers, find meaning. Certain studies have associated family routines ...
WCVB Channel 5 Boston

BCH's Dr. Erica Lee on how to ease kids back into routine after a school break

OKAY. THAT’S ALL RIGHT. WE’LL STAND BY FOR THAT. SCHOOL VACATION IS OVER HERE IN MASSACHUSETTS. AND THAT MEANS BACK TO THE ROUTINE FOR THE KIDS. AND THE PARENTS HERE TO TALK US THROUGH IS DOCTOR ERIC ...
The Conversation

No gym or regular routine? Here’s how to stay fit over the holiday break

Joanna Nicholas has worked for a business selling fitness equipment and delivers strength and conditioning sessions at dance studios. The festive season can throw our exercise routines out the window.
Psychology Today

Why It’s Important to Break Routines

Having a routine isn’t necessarily a bad thing. It can help you stay organized, be productive, or even, according to some researchers, find meaning. Certain studies have associated family routines ...