Temperatures are rising, and it is important to make sure you are drinking enough water so you won’t be dehydrated. Dehydration occurs when your body doesn’t have enough fluids to function effectively ...

Fasting during Ramadan is a deeply spiritual and meaningful practice. However, long hours without food and water can make the body prone to dehydration, fatigue, headaches, and low energy, especially ...

Stay hydrated this Ramadan with expert-backed tips on how much water to drink at Sehri to prevent dehydration, fatigue, and headaches during long fasting hours.

We are quite literally what we drink. Our bodies are mostly (about 60 percent) water, and we can’t live more than a few days without it. There is no universally accepted rule of thumb for how much, ...

Proper hydration is essential for keeping cells, tissues and organs functioning optimally. “Remember, we are mostly made of water, and so keeping up our water stores is crucial,” says Mohanakrishnan ...