Simmons continues: “I swear, when I found this, an hour and a half of trying to calm myself down to go back to sleep when I woke up at 4am turned into 15 minutes. “I didn’t even have an ice ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you’re in the middle of one. Trying to put a panic attack into words is tricky.