Have you ever said something out of anger that you later regretted? Do you let fear talk you out of taking risks that could really benefit you? If so, you're not alone. Emotions are powerful. Your ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

Inc.com columnist and emotional intelligence coach Justin Bariso answers workplace questions with an emotional element—everything from how to deal with a co-worker who brings his personal life to work ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Emotional regulation is an executive function, the brain’s ...

We all have triggers. Here are three things to try to help you manage your emotions when someone sets off yours. Inc.com columnist and emotional intelligence coach Justin Bariso answers workplace ...

Just to be clear, mastering emotions doesn’t mean shutting them down or becoming emotionless. In fact, it’s totally opposite. Emotional mastery is about acknowledging, feeling and accepting those ...

Someone with very little emotional control says things others might not, including angry and selfish phrases that turn other ...

Emotional distance is often described as coldness, avoidance, or a lack of care, but psychologists suggest that, for many people, it functions as a quiet form of control over internal experience ...