Proper form and technique are key to maximizing the benefits of sit-ups while avoiding strain on the back and neck. To ...

However, to reap the benefits of the exercise, you have to learn how to do sit-ups properly. Well, that’s no longer a problem because we’ve laid out everything you need to know. Keep reading ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

How many sit-ups one does overall is dependent on the individual level of fitness. Definitely do not do more than 30 repetitions without having a rest. People who try to do 50 or more repetitions ...

How to do a zombie sit-up A zombie sit-up is an advanced variation of the traditional sit-up. The key is to move slowly and with control and to really think about engaging your core — to do this ...

Also known as a jackknife, the bodyweight move recruits the entire core and provides a stability challenge that sit-ups and crunches ... Then as you progress you can do 3 sets of 15 or go for ...