It's no secret that fruit is a key component of a healthy diet. But contrary to popular belief, you don't always need to choose fresh fruit to reap their benefits. Dried varieties also offer essential ...
Martha Stewart Living on MSN
How to Eat Dates, a Versatile Fruit That Swings Sweet and Savory
Date experts share how to enjoy this ancient marvel in unexpected ways. What are dates—and why should you give a fig about these natural treats? Eaten on its own, a date is a nutritious nibble that ...
Martha Stewart on MSN
The benefits of dates, one of nature’s sweetest superfoods
This dried fruit makes a nutritious snack—as long as you keep your portion size in check.
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