ITV doctor Amir Khan has shared advice on what to do when this happens, highlighting a technique that could help people ...
Irish Mirror on MSN
Doctor shares how to go back to sleep quickly if you keep waking up at night
Doctor Amir Khan has shared a simple cognitive shuffling method to help you fall back asleep if you regularly wake up at ...
Ever wonder why some mornings you wake up ready to go, and others you feel like a zombie? The difference often comes down to when you wake up during your sleep cycle, and that’s exactly what a sleep ...
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