Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ...

Drink more water to prevent your body from holding onto fluids. Cut back on salty foods and processed carbohydrates to reduce water retention. Eating a nutritious diet, exercising, and managing stress ...

You can lose weight without counting calories by eating more protein and fiber and drinking more water to feel fuller. You can also use smaller plates, eat more mindfully, and check serving sizes to ...

In order to figure out how to lose water weight, it's first helpful to understand what water weight really is. "Our bodies are made up of about 60 percent water. ‘Water weight' refers to excess fluid ...