How can you stay aware while you dream and even shape what happens? This video explains proven methods - like reality checks, dream journaling, and timed awakenings - that help trigger lucid dreams.

In a lucid dream, your brain is active enough to realize you're dreaming — making it possible to banish nightmares, alter your dream, or even wake up.

Some people are aware that they are dreaming, which is called lucid dreaming. Scientists think this state may have a trigger in the brain. Lucid dreamers can learn to control their dreams or practice ...

Dreaming while being aware that you're dreaming: this is what lucid dreamers experience. This phenomenon, at the border between sleep and wakefulness, is fascinating more and more people around the ...

What if you could learn how to play an instrument, practice for a job interview, or battle your biggest fear, all while you were asleep? That’s the incredible promise of lucid dreaming, a skill that ...