I spoke to Dr Lindsey Migliore, Esports Medicine and PM&R Physician, plus founder of GamerDoc, to bust some myths around how ...

Your desk job can give you back pain and extra body fat. The sitting behaviour in the office can also affect your buttocks.

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

To find the best office ... for different sitting styles, and also for different body shapes and heights. We had people with heights of 6 feet and 5 feet 4 inches test out this chair, and both ...

Here’s how to prevent poor posture and pain from causing problems with your back, neck and shoulders. Whether you’re in the office at a desk or working from home on your laptop, sitting ...

and nine other doctors about the best ergonomic office chairs that will help you sit up straight and comfortably, while minimizing long-term damage to your body. I then put their top picks to the ...