When you buy through our links, Business Insider may earn an affiliate commission. Learn more As a certified sleep science ...

As a side sleeper, I’ve always been worried about the effect the sleeping position has on my spine, hips, and shoulders. (I’m no stranger to waking up stiff, either.) To add to that, I’m in a constant ...

Looking for a sleep companion that doesn't elbow you in the middle of the night? We recommend any of these body support pillows. And because you might want something cloud-soft or shaped like a cat ...

She’s here to support you through your slumber setbacks. Although most Americans sleep with two pillows, Missouri physical therapist Sammy Spiegel recently revealed why you may want to reconsider that ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...

If you’re like most people, you’ve probably been sleeping in the same position since you were a kid—and it may not be the one that’s best for you. That means that it might not be easy to figure out ...

Ever since smartphones and computers have become a part of daily life, posture has taken a hit. And it’s starting to show. But according to physical therapist Dr. Samantha Spiegel (@samspiegs), a ...