Using binaural beats to produce relaxation and other health benefits is one of the tried and tested methods of self hypnosis and guided hypnosis. It is also a great addition to meditation techniques ...

Stress and pain often go hand in hand. Hypnosis, meditation, and relaxation may help break the cycle. If you’re thinking about trying these ways to work on your pain, you’ll want to know what to ...

Hypnosis could soothe the anxiety that children feel while undergoing cancer treatment, researchers say. A cancer diagnosis can come with a lot of pricks and prods from doctors. A spinal tap, a ...

The experience of a hypnotic trance not so unusual or strange. To the contrary, it feels vaguely familiar to countless other moments in your life where you were absorbed in a zone, lost in thought, ...

Since all hypnosis is self-hypnosis, if a patient is uninterested it does not work. Two years after I first started using hypnosis in my clinical practice, I reviewed the case histories of all the ...