The difficulty is that it’s hard to pinpoint which muscle in the hip area is causing your pain. So how do you know if it’s the iliacus that is contributing to poor hip mobility and running pain?

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

Injury to the lateral femoral cutaneous nerve (Bernhardt's syndrome) or meralgia paresthetica occurs after harvest of the bone from the anterior iliac crest. The lateral femoral cutaneous nerve is ...